The Keys to Long Term Health and a Love for it with Dani Deam

February 21, 2017

For today's podcast, I spoke with Danielle Daem. She is Nutrition and Wellness Coach and owner of New Growth Wellness. Dani, as she wanted to be called, mostly works with women who want to find balance and start a healthy active lifestyle.

 

Four important points that you’ll get from this podcast are:

 

 

  • If we don't have Joy, what is the point of Life?
  • When it comes to real changes that will last for the rest of your life which most of us wants, you have to be patient. You have to trust that doing these small steps will come together in the end.
  • Habit is the key.
  • When you do things that you won't enjoy, you will not stick to it.

 

Show Notes:

How can you get in touch with Dani?

FB Page: https://www.facebook.com/newgrowthwellness/

 

FB Group: https://www.facebook.com/groups/simplybalancedhealth/

 

Website: www.newgrowthwellness.com

www.releaseacupressure.com among other places......

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